MEAL PLAN WITH SHOPPING LIST
Nutrits is a Life Style program offering a healthy and varied nutrition recommendation every week, including a shopping list with recipes. Individually tailored to your body and personal situation. The energy requirement of your body is taken into account (based on your resting metabolism), as your work intensity and the number of hours you excercise. Nutrits is not a diet, contains no supplements or meal replacement products, but teaches you to eat healthily without suffering from hunger. “
Enter your details below and press submit plan order at the bottom of the form so we are able to calculate your energy requirement. As soon as we have received the payment (FIO1234567890) you will automatically receive your first week of nutrition advice including recipes and shopping list within 24 hours. Every week you will receive your nutrition advice by e-mail.
The tips we give you support you in achieving the guaranteed result up to 1 kg weight loss per week. As said Nutrits is not a diet, contains no supplements or meal replacement shakes, but it teaches you how to eat healthily. A pattern that fits your body and that you can keep throughout your life, because you eat well, responsibly and regularly. You have to eat the meal and snack every 2.5 hours. We recommend working out, working in the garden and taking a walk instead of taking the car. Drink at least 2 liters of water every day for better waste disposal in your body. We advise you to exercise healthily for 2 to 3 hours a week and to relax more. The importance of a good recovery after your training is also important. And ensure a good night’s sleep of at least 8 hours. In short, with Nutrits you lay the foundation for responsible weight loss up to 1 kg per week!
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